Mindfulness Retreat – A day for yourself

Take a break from the stresses of modern day living & experience the benefits of Mindfulness

A mindfulness day retreat is the ideal opportunity to spend time with yourself, away from your ‘to do’ list and your mobile phone.

A time to recharge & re-connect with yourself without the pressures and responsibilities of your daily life. The retreat focuses on introducing through experience the practices of Mindfulness, leaving participants with a better understanding of what Mindfulness is and how the approaches might support them in their day to day lives.

The day will partly be spent in silence and is suitable for:

– First timers who’d like to bring the benefits of mindfulness into their everyday lives. It is recommended, though not required, that you have some experience with meditation.

– More experienced mindfulness and meditation practitioners who would like to give their mindfulness practices a boost.

Meer informatie over de dag vind je in de folder. 

INBalance-Folder

De stiltedag wordt in het Engels begeleid maar het is ook mogelijk om in het Nederlands extra toe te lichten. Iedereen is van harte welkom!

Practical Information

We recommend you dress comfortably in non-restrictive clothing and bring a blanket and walking shoes along with you. We will walk in the nearby beautiful forest.

A delicious wholesome lunch and refreshments are included.

Price: € 55,- p.p incl. lunch

The retreat will be guided in English, but the trainer also speaks Dutch, so Dutch speaking participants are more than welcome. There are a limited number of spots, maximum 10 participants. Make sure to reserve your spot on time.

Day & Time
Saturday 26 mei, 10:00-16:00 
Dates will be announced as soon as possible.
 
Contact
Jennifer Hordijk
Tel: 06 520 620 93

 

 

 

 

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